Hi, I'm Rachael
I have dedicated my life to helping others, both through my work in health & my background as a Social Worker. My own health journey and personal experiences allow me to truly understand the challenges life can throw at you. In my spare time, I’m passionate about movement in all forms, whether it’s hitting the gym, traveling, or snowboarding. Now, as a new mum at 37, my family continues to teach me invaluable lessons every day!
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As a Naturopathic Nutritional Therapist, Personal Trainer, and Yoga Teacher, I’m passionate about helping people achieve lasting health transformations. With over a decade of experience, I’ve developed a unique, holistic approach that blends nutrition, movement, and lifestyle coaching to help you feel your absolute best. I understand the impact of life stresses & trauma on your body, so I integrate support for this in all of my work. My three foundations to health are MOVE, NOURISH and HEAL and I apply these to my work with you.
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If you’re struggling with:
✔ Fatigue and low energy
✔ Brain fog and energy slumps
✔ A sluggish metabolism or difficulty losing weight
✔ The need for a deep detox and reset
✔ Physical aches, pains, and recurring illness
✔ Hormonal imbalances like PMS or low libido
✔ Skin complaints, hair loss
✔ Stress, burnout, or feeling “wired but tired”
✔ Digestive discomfort, bloating, or food sensitivities
✔ Anxiety, low mood, or lack of motivation
✔ Hitting a plateau in training or performance
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Then you’re in the right place! Naturopathy is about more than what you eat, it's about the systems of your body and your personal health history. We take a deep, personalised dive into your health to uncover the root causes and create a plan that delivers real, lasting results, so you can finally feel energised, strong, and in control of your well-being.
With me, you don’t just get a quick fix, you get a customised health blueprint for life. Through expert guidance in nutrition, movement, and holistic healing, I empower you to reclaim your health, naturally.
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I am registered with The Association of Naturopathic Practitioners & studied with the College of Naturopathic Medicine, the NO. 1 provider for natural therapies.
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Ready to feel your best? Book a FREE 30-minute discovery call today and explore my unique packages of support or one-on-one consultations.
Your journey to optimal health starts now!
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I am passionate about helping people.
Move
Nourish
Heal
My foundations to Lasting Health
Movement is the foundation of good health, longevity, and energy. While many people want to exercise, they often don’t know where to start. On the other hand, I see more and more people over-exercising, pushing their bodies too hard, leading to stress, fatigue, and depletion. I create personalised training programs based on your goals, whether it’s weight loss or simply supporting your long-term health and longevity. My approach ensures that movement is accessible, enjoyable, and sustainable, so you can feel stronger, more energised, and in control of your well-being.
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Nourishment is non-negotiable when working with me. What you eat directly impacts your performance, productivity, and overall health. Food is a powerful tool for healing and optimisation, not just fuel. I help you shift from a mindset of restriction to one of intentional nourishment, ensuring your diet supports long workdays, mental clarity, and feeling vibrant. But nourishment extends beyond food, it includes your environment, what you watch, listen to, and the people you surround yourself with. These all play a role in either energising or depleting you.
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Healing happens when we address the root causes of imbalance and create lasting change. Your body stores past experiences, and your subconscious beliefs can limit your progress. True healing is about releasing those limitations, shifting your mindset, and taking control of your health. When you embrace this transformation, you become more resilient, adaptable, and empowered to thrive: physically, mentally, and emotionally.
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Are you ready to Move, Nourish, and Heal? Let’s build a foundation that supports you for life.​ Enquire today with a 30 minute discovery call and explore how I can help you.
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The story behind
Move Nourish Heal
Since I was 10 years old, whenever someone asked what I wanted to be when I grew up, my answer was simple: "I want to help people." That desire has shaped my entire life. My passion for helping others has extended far beyond just one profession. I have worked in the health industry but also built a successful career in Social Work, helping families stay together and supporting people through life’s hardest moments. I am now focusing on my passion for helping others as a Naturopathic Nutritional Therapist, Personal Trainer and Yoga Teacher. My experiences as a Social Work have been a blessing. They have taught me that looking after myself is a priority and I have developed a well-being programme for the workforce as a Social work Consultant. Movement, nourishment and healing are the foundation.
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Move
Movement was my first love, my first health obsession. Nothing else made me feel as alive, powerful, and free as exercise did. Feeling strong and fit became such a crucial part of my identity that I made it my mission to understand movement deeply, both for myself and for others. However, like many people, I learned the hard way that too much is too much. Over-exercising pushed my body into burnout, proving that movement alone isn’t the full picture of health. Balance is everything. Now I love to strength train, walk and the occasional HIIT session, which I know is future proofing my body and mind!
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Nourish
In my teenage years, I discovered that food is literally therapy. Food didn’t just fuel me, it transformed how I felt. I loved baking, cooking, and learning about the healing properties of food. Looking back, I was always a nutritional therapist at heart, bringing food to every gathering, comforting friends with nourishing meals, and constantly seeking ways to improve health through what I ate. I have tried nearly every diet, experimented with different nutritional approaches, and understand what it’s like to search for answers in food. Through it all, I’ve learned that food isn’t about restriction; it’s about empowerment, healing, and joy.
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Heal
Healing is about creating lasting change and sometimes creating a different reality for yourself. And that's what I did! Having experienced body dysmorphia, disordered eating, hormonal imbalances, and anxiety, I know firsthand that exercise and nutrition alone aren’t enough. True healing goes deeper. It’s about listening to your body, understanding how stored emotions affect your energy and nervous system, to help you uncover subconscious beliefs that may be holding you back. The mind believes what you tell it, and our experiences profoundly shape both our physical and emotional health. These experiences, and what we tell ourselves, imprint on our nervous system and become our energy. And this can keep you sick. But transformation is possible, you can process, reprogram, and shift those beliefs. This is part of what I had to do to create lasting change. It was the final piece of the jigsaw that helped my health really improve because I don’t fall back into old ways and patterns. EMDR and Flash Technique really helped me but I am not saying this healing journey has to include therapy or definitively saying you need to work on any issues. But, I do know that when you support your nervous system, emotional health, mindset and energy, you really will become the healthiest version of yourself and make lasting change.
With my qualification in the Flash Technique and background as a Systemic Social Worker specialising in therapeutic approaches, I don’t just understand health, I understand people. I recognise how stress, trauma, and emotions manifest in the body, and I bring a compassionate, non-judgmental approach to healing. If it's the right path for you, I help you break through barriers, shift your mindset, and create meaningful, lasting change.
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This is why I created Move, Nourish, Heal. It’s not just a method; it’s a philosophy, a holistic approach to health that helps you achieve real transformation. Whether you want to feel stronger, overcome stress, heal your gut, balance your hormones, or simply feel like yourself again, I’m here to guide you.
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Are you ready to Move, Nourish, and Heal? Let’s get started.
Work with me
Reclaim & Reset Your Health
Hi, I'm Rachael
I’m passionate about helping you improve your health using my unique holistic formula, a powerful blend of movement, nourishment, and healing. As a Naturopathic Nutritional Therapist, Personal Trainer, and Yoga Teacher, I take a root-cause approach to health, offering in-depth holistic assessments and functional testing to uncover the root cause of symptoms & create personalised plans that truly work.
With over 10 years in the health industry, I know that what I offer is different, bringing together everything you need in one place for lasting transformation.
The Reset & Reclaim Package is
🔹 90-Minute Initial Consultation (Online) – A deep dive into your health history, goals, and challenges
🔹 Comprehensive Nutrition & Lifestyle Assessment tailored to your unique needs
🔹 Functional Testing available for personalised insights into your metabolism, hormones, digestion & more
🔹 Custom Health & Nutrition Plan – Regularly reviewed and adjusted as needed
🔹 Personalised Exercise & Lifestyle Plans to complement your healing journey
🔹 Online Sessions for progress tracking & adjustments
🔹 Weekly Check-Ins & Feedback to keep you on track and motivated
🔹 Exclusive Access to Practitioner-Grade Supplements
🔹 Bespoke Resources & Support to help you succeed
This package is for you, if you experience
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Constant fatigue & low energy
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Brain fog and energy slumps
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Recurring illness and poor recovery
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Need support managing chronic disease
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Skin complaints or hair loss
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Hormonal imbalances & symptoms (PCOS,PMS, Menopause)
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Wired and tired (sleep difficulties, burnout and running on cortisol)
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Stubborn weight you can't lose
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Hit a wall with your training & performance
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Feel like you have food sensitivities or a love / hate relationship with food
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Digestive symptoms like bloating, IBS, constipation
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Mood disorders or anxiety
You Deserve to Feel Your Best!
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Book your FREE 30 minute discovery call.
Payment is required before the first consultation. The package runs for 24 weeks.
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In Health,
Rachael Jane
THRIVE: The Ultimate Health & Performance Package for Busy Professionals
Who is this for?
✔ Professionals in any industry who want to perform at their best
✔ Those struggling with fatigue, burnout, brain fog, poor sleep, or stress
✔ Looking to optimise metabolism, digestion, and resilience
✔ Hard workers who want to build sustainable energy and mental clarity
What if you could optimise your health without spending hours in the gym or obsessing over complicated diets? Expect to see these results:
✅ Boost energy and focus
✅ Support brain function and productivity
✅ Enhance gut health and digestion
✅ Reduce inflammation and stress levels
✅ Reduce fatigue
✅ Thrive in your career and personal life
No fad diets—just real, effective strategies that fit your busy lifestyle.
I apply my MOVE NOURISH HEAL approach to this package. It includes:
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Comprehensive health & lifestyle assessment: A deep dive into your current habits, nutrition, stress levels, and sleep patterns.
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Personalised nutrition plan: Fuel your body with the right foods to enhance cognitive function, energy, and resilience. Results will guide your personalised supplement and lifestyle plan to restore balance and optimise performance.
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Personalised movement & exercise plan: Efficient workouts tailored to your schedule, helping you stay active without burnout.
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Stress management & resilience coaching: Learn science-backed techniques to manage stress, improve focus, and maintain emotional resilience.
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Functional testing & supplement protocol: Assess adrenal & gut health, inflammation markers, address deficiencies. Results guide your personal plan.
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Coaching & Accountability: Ongoing support to keep you on track with your health and performance goals.
Why This Works
This is a high-level, results-driven programme designed for professionals who are ready to invest in their well-being.
You don’t need to sacrifice your health for success. Let me help you achieve both.
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In Health,
Rachael Jane
One off consultation
This 90-minute deep-dive consultation is designed to give you personalised, expert guidance on your health and nutrition. Before our session, you’ll receive a detailed health questionnaire to complete, allowing us to maximise our time together. After our consultation, you’ll receive a comprehensive health and lifestyle plan tailored to your needs.
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This Consultation is for You if You:
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✔ Want to improve your health but don’t know where to start
✔ Would like a functional test so we have precise information on your health. I recommend the Hair Tissue Mineral Analysis at £63- it is literally a snapshot into your health.
✔ Would like your diet, supplements & exercise reviewed
✔ Have health concerns or symptoms and need expert guidance
✔ Need coaching and motivation to get back on track with your health & fitness
✔ Would like a 12-week exercise program
✔ Want to discover which exercise, nutrition, and lifestyle changes will work best for you
You deserve to feel your best, and I’m here to help.
Book your session today and take the first step toward better health!
In health,
Rachael Jane
(Cost of testing not included)
Mini Reset & Reclaim Your Health
A fully personalised journey to reclaim your energy, balance, and vitality.
If you're tired of short-term fixes and conflicting advice, this is your opportunity to take a root-cause approach and build lasting, sustainable health, with expert support every step of the way.
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What’s included:
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🔹 90-Minute Initial Consultation (Online) – A deep dive into your health history, current symptoms, and long-term goals
🔹 Comprehensive Nutrition & Lifestyle Assessment – To uncover what’s really going on beneath the surface
🔹 Tailored Health & Nutrition Plan – Customised and adapted as your body shifts and responds
🔹 Optional Functional Testing – In-depth insights into your gut, hormones, thyroid, stress response & more
🔹 Personalised Movement Plan – Matched to your energy levels and goals, with access to my yoga library
🔹 60-Minute Online Progress Sessions – Review, refine, and support your progress
🔹 Weekly Check-Ins – Motivation to keep you on track
🔹 Practitioner-Grade Supplement Access – Targeted, evidence-based support with therapeutic dosing guidance
🔹 Bespoke Tools & Resources – Recipes, trackers, guides & lifestyle strategies tailored to your needs
This package is for you if you’re ready to:
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Regain energy, motivation, and resilience
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Balance your hormones and feel more in control
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Clear brain fog and improve mood, memory, and focus
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Strengthen immunity and recover faster
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Resolve bloating, IBS, and other digestive issues
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Improve skin, hair, and overall vitality from within
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Sleep better, stress less, and feel more calm and centred
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Heal your relationship with food and feel empowered in your choices
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Break through weight or performance plateaus
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Optimise your wellbeing with a plan that’s truly built around you
Your Investment
This 12-week program is a complete, results-focused support system—designed to help you reconnect with your body and thrive.
Payment is required in advance. Functional testing is an optional extra.
Let's reset & reclaim your health together!
In Health,
Rachael Jane
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